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Most people know to take precautions and protect their skin during summer. But did you know taking extra precautions to protect your hair during the summer is also essential? Like your skin, your hair and scalp can also be damaged during the summer.

Hair is more than just a cosmetic feature; it symbolizes your identity, personality, and self-esteem. While hair loss is an experience shared by millions of men and women worldwide, it can be a silent and personal battle that dramatically impacts an individual's self-esteem.

Finding hair in your brush or drain can be troubling. However, losing a few strands of hair each day is perfectly natural. The average adult typically loses between 100 and 150 strands of hair a day, so while seeing your hair in the bottom of the tub may be disturbing, it's no cause for alarm or panic.

While often seen as a male issue, thinning hair, and hair loss affects nearly two-thirds of all women. Hair loss is a problem for millions of women. Still, unlike men, who typically experience a receding hairline or bald spots, women often notice a gradual reduction in hair density and overall thinning, particularly along the crown of the scalp.

We all have the occasional bad hair day, and our unique hair struggles to fight. However, thin hair is one of the most challenging types to style.

Winter can be harsh on your hair with the dry air, frigid temperatures, and bone-chilling winds. And while the heat from the furnace brings relief from the cold, dry indoor heat combined with the winter elements can spell disaster for your luscious locks. To help you, here are six ways to take better care of your hair this winter.

Dry hair is a condition where your hair doesn't have enough natural oils to maintain moisturization. The condition occurs when your scalp doesn't make enough oil or your hair doesn't retain enough moisture. When you're experiencing dry hair, it can become dull, lifeless, brittle, and easily damaged.

Healthy hair is an indicator of your body's overall condition, and the food you eat can either nourish or damage your locks. Some foods can worsen hair conditions and cause or speed up the hair loss process. While it may not be possible to completely eliminate some of these foods from your diet, your hair will thank you for limiting your consumption and avoiding them as much as possible.

Thinning hair and hair loss can significantly impact your confidence, self-esteem, and overall well-being. While experiencing thinning hair and hair loss can be challenging, safe and effective solutions are available.

While hair loss is a common issue for both men and women, the challenges women face are uniquely different. Our hair is a significant part of our identity, a means of self-expression, and a reflection of our personality. When a woman experiences hair loss, regardless of the cause, it can have a profound impact on her self-esteem and daily life.