Growing up, you probably heard your mom or dad tell you about the importance of getting enough vitamins—about how vitamins help you grow up to be big, strong, and healthy. Well, that’s as true in adulthood as it is in childhood. Taking the right vitamins is necessary to keep all the parts of your body functioning as intended. And that includes your hair!
Sadly, many of us don’t quite get the vitamins we need, and the results can be dire. Vitamin D deficiency is especially common. When we don’t get the Vitamin D that we need, it can have a negative impact on our hair follicles, among other things—and that can lead to suboptimal hair health and growth.