If there's one thing we hear more often than anything else at our clinic, it's "I need help with my hair loss."
You are not alone. Hair loss is prevalent and can happen for any number of reasons. Whether you're dealing with hereditary hair loss or thinning hair due to environmental factors, medical treatment, or something else entirely, the most important thing to know is that it's okay.
You can do many things to tackle the problem head-on. We will talk about some of the best methods for fighting hair loss in this post. But first, we want to let you know that we're here for you if you need anything—and we understand what it's like to go through this journey firsthand.
What Causes Hair Loss?
Several things can cause hair loss, but hereditary and lifestyle are two main categories.
Hereditary Hair Loss
Hereditary hair loss is a common concern, affecting millions of people. It is usually genetic, meaning it's passed down from your parents.
According to the American Academy of Dermatology, hereditary hair loss affects 80 million men and women in the United States.
The condition can start anytime after puberty and continues throughout life. Although there's no cure for hereditary hair loss, there are solutions that can slow or prevent further hair loss. In some cases, a person may be able to regrow some of the hair they have lost.
Lifestyle-Related Hair Loss
Lifestyle factors such as stress, poor nutrition, and lack of exercise can also cause hair loss, since they affect your overall health.
If you're experiencing lifestyle-related hair loss, consider addressing these factors and improving your lifestyle habits:
- Manage stress through relaxation techniques such as meditation, massage therapy, or yoga.
- Eat a balanced diet that includes protein-rich foods like chicken and fish, fruits and vegetables, and whole grains.
- Get at least 30 minutes of moderate physical activity per day.
How Can I Treat My Hair Loss?
Hair loss is common and treatable. It's also something you don't have to live with because there are some simple steps you can take to get your hair back on track.
Exercise More Regularly
The American Heart Association recommends 150 minutes of exercise every week—but did you know that regular exercise could also help you treat your hair loss?
High testosterone levels can contribute to hair loss, but increased physical activity has decreased testosterone levels. This means that an active lifestyle could be an excellent way to treat the underlying cause of your hair loss and slow its progression.
Eat Foods Rich in Nutrients for Healthy Hair Growth
Yes, what you eat can indeed cause hair loss. Include foods such as eggs, soybeans, and salmon in your daily diet. Get plenty of vitamins A, B, C and E. Eat food high in zinc, iron, magnesium, and selenium. These are all essential for maintaining healthy hair growth.
Avoid unhealthy fats, like those found in fast food and fried foods. Also, avoid products with ingredients that could cause allergic reactions linked to cancer and hormone disruption. These include parabens (in shampoos), phthalates (in hairsprays), and triclosan (in some shampoos).
Avoid Stress Triggers and Practice Stress Management Techniques
Stress can cause hair loss in some people. If you feel stressed out all the time, try practicing relaxation techniques to lower your overall stress level. You may also consider talking with a mental health professional if you have trouble managing your stress on your own. This can help prevent excess pressure from bringing on hair loss.
Visit a Hair Restoration Specialist
Hair restoration specialists will help you feel more confident about your hair loss. They will also help you find the best treatment for your specific condition. Many treatments can restore your look, no matter what's causing your thinning or balding, from genetics to medications even to stress.
The best way to start is by visiting our hair restoration experts at LH clinic. They will evaluate your specific condition and advise you on best managing your hair loss. It's normal to feel a little nervous when visiting a specialist, but when it comes to getting help with your hair loss, it's necessary! Visit our hair clinic and start on the road toward a full head of hair again!
Get a Free Hair Restoration Consultation
Many people wait too long before taking action, and it is never easy to talk about hair loss. Surprise and fear are normal feelings for people experiencing hair loss. We're here to help you talk about it and feel better about yourself.
At LH Hair, our staff is compassionate and dedicated so that we can guide you toward the best solutions tailored to your individual needs. Schedule a FREE consultation with an experienced hair restoration expert today.