Does What I Eat Affect My Hair and Hair Loss?
11 / 23 / 21

Does What I Eat Affect My Hair and Hair Loss?

Believe it or not, hair loss affects people from a variety of different backgrounds and walks of life. It's common for men and women of all ages to experience hair loss for a number of lifestyle and medical reasons. Sometimes, hair loss is permanent, but it can often be temporary. If your experience with hair loss is new, you may be curious as to what's contributing to it. While it could be something obvious, such as the side effect of a certain medication, it could also be something more discreet, such as the foods you're consuming.

Here are some foods that may be contributing to your hair loss (and ones that can assist you on your hair regrowth journey) from the hair restoration experts at LH Hair.

Foods That Could Be Causing Your Hair Loss

  • Sugar: We all know that consuming too much sugar is bad for our overall health and can lead to serious illnesses, including diabetes. But did you also know that sugar could be causing your hair to fall out? It's true. While the exact reason is unknown, it could be due to the inflammation that ensues after eating foods high in sugar. Candy, sugary cereals, and soda are obvious culprits for sugar, but other foods could be adding to your sugar consumption as well, including bread, rice, pasta, and potatoes.
  • Fried Foods: Foods that are fried in hydrogenated oils could also be contributing to your hair loss, especially in men. High-fat foods are known for increasing testosterone levels, which could lead to hair loss.
  • Selenium: This is one mineral that you've probably not given much thought to, however, it could cause hair thinning if too much is consumed. It can be found in oysters, tuna, Brazil nuts, and whole wheat bread.
  • Aspartame: If you're looking to limit your sugar consumption, be careful not to replace it with aspartame. This artificial sweetener that can be found in diet sodas has been linked to hair loss.

Foods That Help Prevent Hair Loss

  • Protein: Eating plenty of lean proteins isn't only a great way to maintain a healthy weight and build muscle, it can also prevent your hair from falling out.
  • Iron: This mineral plays an important role in maintaining healthy hair growth, particularly for women experiencing hormonal changes, such as postpartum and postmenopausal women. Iron-rich foods include eggs, milk, beans, and fish.
  • Vitamin C: Did you know that vitamin C doesn't only keep your immune system strong; it also helps your scalp and hair follicles in good condition. This is important to prevent hair loss and promote new hair growth. Foods high in vitamin C include oranges, lemons, and grapefruit.
  • Sulfur: This mineral aids in promoting good circulation and reducing inflammation, both of which are necessary for healthy hair growth. You can find sulfur in onions, garlic, kale, cabbage, and eggs.

LH Hair Can Help You on Your Hair Regrowth Journey

Whether you've been experiencing hair thinning for many years or your hair loss journey is more recent, restoring the health, beauty, and texture of your hair is possible. At LH Hair, we are equipped to help diagnose the cause of your thinning hair, provide guidance on how to treat your hair loss at the source, and style your hair in ways that make you look and feel your best. If you're interested in boosting your self-esteem and achieving the healthy head of hair you've always wanted, what are you waiting for? Contact us today to schedule a FREE consultation with one of our hair restoration experts. We can't wait to show you how simple managing your hair loss can be.