Caring for your hair is a part of taking care of your mental, emotional, and physical health. How do you get to the truth with so much conflicting information floating around on the internet? Hair myths run amok. From stress causes gray hairs to trimming your hair makes it grow faster, it is hard to know what to believe. What about exercise? Can your gym workout cause hair loss? In your effort to stay fit and take care of your body, you don't want to do more harm than good. Let's dive in a little deeper as to whether working out is actually good for you and precautions you should take if you are going to work out.
Should You Stop Your Gym Workout?
The answer, in short, is absolutely not! Exercise is good for your body, and it is crucial to stay fit and stay in shape. In fact, the benefits of physical activity are well documented in numerous studies. It helps you maintain a healthy weight, keep your heart and lungs strong, and promote mental health. Whether you enjoy light, moderate, or heavy exercise, you will be fine so long as you are not neglecting other aspects of your life.
Furthermore, exercise can actually prevent or slow hair loss because it increases blood flow to your scalp. This, in turn, stimulates hair follicles and promotes healthy hair growth.
Is Your Hair Restricted by Nutrients?
Your gym workout alone will not cause an issue. However, if you are not eating a well-balanced diet and are in a nutrient deficit, the body will route the nutrients to vital life functions. Hair is not critical to a person's survival, so hair growth will slow or stop until your body has the nutrients it needs. Once you resume consuming appropriate well-balanced needs that meet the demands of your exercise program, normal hair growth should resume.
Keep Up Your Hygiene
Excessive sweating during your gym workout can slow hair growth or cause your hair to fall out...if you do not practice good hygiene. Sweat is made of salt and water. The salt can clog your hair follicles, preventing hair growth and damaging your existing strands of hair, therefore, leading to hair loss.
There are two things you can do to combat this. First, drink plenty of water. This will dilute the salt in your sweat, making it less of a concern. Second, be sure to shower after an intense workout.
What to Do if These Tips Aren't Helping
Chances are, you are already meeting these requirements. So, why is your hair still falling out? You may have a genetic condition such as female or male pattern baldness or an underlying medical condition that causes hair loss. If these tips aren't helping, it is time to see the leading hair restoration specialists in Charlotte, NC. LH Hair understands the importance of full, natural-looking hair and is dedicated to making your dreams a reality.
Our hair specialists will begin by conducting a complete hair analysis to determine the root of your hair loss. Next, a thorough explanation of your viable options will be provided. You can then pick the best one for your lifestyle and budget. Potential hair loss solutions include trichological treatments, hair restoration systems, wigs, extensions, and toppers. We have something for everyone.
Ready to Take the Next Step?
There's no need to waste another minute living with hair loss. The next step to reclaiming your life is scheduling your FREE consultation! We look forward to working with you and elevating your quality of life!
