Thinning hair and hair loss is a complicated issue caused by a variety of factors, including illness, medication, hormonal changes, and poor diet. Any of these can interfere with the normal hair growth cycle, and affect the health of your scalp and hair follicles. Weakened hair follicles may produce strands of hair that are structurally damaged or weakened and prone to breaking, and in some cases, a damaged hair follicle may stop growing new hair altogether.
While we usually lose some hair daily, typically around 100 strands a day, if you notice extreme hair shedding or slowed hair growth, it may be a symptom of hair loss. More exposed scalp on the top of your head, a growing bald spot, or thinning hair is a symptom of hair loss that, if addressed immediately, can be halted and even reversed with proper diagnosis treatment.
Diet plays a critical role in a person's overall health, affecting every system in the body, including the production of healthy hair. Hair loss caused by a poor diet is usually temporary and treatable over several months. Hair loss can be treated naturally by eating a well-rounded, healthy diet, or if your diet is lacking essential nutrients, by taking supplements for hair growth that can nourish thinning hair and prevent further hair loss symptoms. Minerals such as zinc and iron, and Vitamins B and C are all hair nutrients essential for maintaining healthy hair.
Zinc and Iron
Zinc and iron both play vital roles in the production of healthy hair. Zinc is necessary for tissue growth and repair and is also helps to regulate the oil glands around the hair follicle. A zinc deficiency often causes hair loss, which is treatable with zinc supplements. Iron helps red blood cells to carry oxygen to cells throughout the body, including the scalp and hair follicles. Iron deficiency can cause anemia, which is a significant cause of hair loss.
Vitamin B and C
B-vitamins help produce red blood cells that carry oxygen and nutrients to the scalp and hair follicles. One of the most well-known vitamins for hair growth is a B-complex vitamin called Biotin.
Biotin, or B7, is a water-soluble vitamin that has been shown to promote hair growth, thicken hair strands, and prevent hair loss. Biotin strengthens the protein structure of your hair, helping it to grow faster and stronger while strengthening the hair you have.
Research has found that when taken as a dietary supplement, Biotin significantly increased hair growth and demonstrated the ability to decrease hair loss. Studies revealed no adverse side effects and improved hair growth after 90 and 180 days, leading researchers to conclude that continued improvements may occur with ongoing treatment.
Vitamin C is known as a powerful antioxidant that helps to protect against free radical damage. Vitamin C helps the body to absorb iron, a mineral necessary for healthy hair growth, and also creates the protein collagen, which is an essential part of the hair structure.
Contact LH Hair
While some hair loss is normal, when you notice more hair on your brush or in the sink or begin to notice thinning on your scalp, it is time to take steps to prevent the progression of hair loss. Determining the cause of your thinning hair or hair loss requires the knowledge and expertise of a hair loss professional. At LH Hair, our compassionate staff is experts in the treatment of hair loss issues.
Our staff will analyze the condition of your scalp and hair as well as lifestyle factors to help determine your hair loss causes and create a custom treatment plan to help you reverse the hair loss process. To learn more about how supplements can help to prevent hair loss and to schedule your free initial consultation, contact us today.
