Taking care of your hair is the first step to maintaining your luscious locks and a healthy scalp. It is never too early to begin putting your hair first. Being proactive now reduces the chances of experiencing hair loss or thinning in the future and helps you keep your full head of hair longer. Hair loss occurs for many reasons, some of which are preventable by following these 5 easy hair care tips.
1. Regularly Wash Your Hair
Oil and dirt naturally build up on your hair and scalp. Going too long without removing it is not only unhygienic but can also cause issues, including:
- Clogged hair follicles, preventing healthy and normal hair growth.
- Lead to irritation and infections of the scalp, which in turn, prevents hair growth.
- Hair loss.
Hair type and activity level determine how frequently you should wash your hair. For people with dry hair, twice a week may be enough. However, those with oily hair may need to shampoo every other day to remove the excess oil. Be sure to use gentle, chemical-free shampoos and conditioners.
2. Naturally Air Dry
It is best to let your hair dry naturally instead of using a blow dryer. Excessive heat dries out hair and causes it to become brittle and break. If you must use a blow dryer, do so on the lowest heat setting possible, and be sure to avoid holding the heat on any one part of your hair for too long. If time is your limiting factor, meet in the middle by letting your hair air dry for as long as possible and then finish with a blow dryer.
3. Remove Tangles With a Comb
A wide-tooth comb is the best option for removing tangles. A brush can pull and stretch the hair, causing breakage and damaging the hair follicles. It is also best to wait until your hair is completely dry to comb it because wet hair is very fragile and breaks more easily.
4. Avoid Styling Products
Heat products and chemicals can damage your hair. For the healthiest head of hair possible, opt for a natural style that doesn't require the use of styling products. If you must apply heat or product to your hair, do so as infrequently as possible. Also, be sure to use the lowest heat setting and choose products that are high-quality and gentle.
5. Eat a Healthy Diet and Drink Plenty of Water
Adequate hydration is crucial for our body's systems to work correctly, including our hair. It is recommended to drink about 100 ounces of water a day to stay well hydrated internally and externally.
A balanced diet also goes hand-in-hand with healthy hair. Your hair is primarily made of proteins and needs the right nutrients to grow properly. Eat a well-balanced diet to ensure you are consuming adequate amounts of the protein, vitamins, and minerals required for healthy hair growth.
Experiencing Hair Loss? Let Us Help
Are you doing all the right things to care for your hair and still experiencing hair loss or thinning? If you find yourself in this situation, there's no need to worry. Hair loss has many causes, and sometimes you need the help of a professional to restore your full head of hair. LH Hair is North Carolina's most trusted hair restoration studio. For over 30 years, our team has been helping men and women of all ages achieve a full head of hair using the very best methods, techniques, and styles available. We are ready to help you! Contact us to schedule your FREE consultation today.
