Most people know to take precautions and protect their skin during summer. But did you know taking extra precautions to protect your hair during the summer is also essential? Like your skin, your hair and scalp can also be damaged during the summer.
What Causes Summer Hair Loss?
Summer hair loss is a real phenomenon caused by several factors.
- Seasonal Shedding: Hair naturally goes through growth and resting phases. During summer, more hair follicles enter the resting phase, leading to increased shedding.
- Sweat and Heat: Excessive sweating and heat can weaken hair roots and cause scalp issues, contributing to hair fall.
- Sun Exposure: Prolonged exposure to the sun's UV and UVB rays can damage the outside cover of the hair strand, which is called the cuticle. When the cuticle is damaged, it can lead to numerous hair health issues, from making hair brittle and more prone to breakage to loss of shine and pliability.
- Salt Water and Chlorine: Salt water and chlorine can strip your hair's natural oils and moisture, leaving it dry and brittle. Excessive exposure can weaken hair strands, lead to dryness, split ends, and make them more prone to breakage.
Ways to Protect Your Hair This Summer
While we can't control the elements, summer does bring a unique set of hair health challenges. But by taking extra precautions, you can protect your scalp and minimize hair loss due to summer sun, salt, and chlorine.
Shield From the Sun
Limit your time in direct sunlight and wear a hat or scarf to protect your scalp and hair from harmful UV rays. In addition, use hair products with SPF to shield your scalp and hair from sun damage.
Stay Hydrated
We all know that staying hydrated is vital for overall health, but you also need to drink plenty of water to keep your hair and scalp hydrated. It's also a good idea to use moisturizing shampoos and conditioners to replenish lost moisture. Remember, prolonged exposure to heat and sun can have the same drying effect on your hair as on your skin.
Chlorine and Salt Water Care
For many people, summer is synonymous with swimming. But before you dive into the pool or head into the surf, wet your hair with fresh water to reduce chlorine or salt absorption. After swimming, wash your hair thoroughly and use a clarifying shampoo to remove any residue.
Gentle Styling
Avoid excessive heat styling, as summer heat already stresses your hair. Use wide-tooth combs and avoid tight hairstyles to reduce tension on your scalp. Adopt protective hairstyles that minimize sun exposure by reducing the surface area of your hair directly exposed to the sun.
Exfoliate and Massage
Exfoliate your scalp weekly to remove sweat and product buildup. Massage your scalp to promote blood circulation and healthy hair growth.
Balanced Diet
Eat foods rich in vitamins like Biotin, Vitamin E, and Omega-3 fatty acids to support hair health.
Limit Overwashing
Washing your hair too frequently can strip natural oils, leading to dryness. Instead of washing your hair daily, try washing it every other day or even every three days.
How to Protect Your Scalp and Avoid Hair Loss in the Summer
Summer elements can be hard on your hair, but keeping your scalp healthy and maintaining your luscious locks isn't complicated or time-consuming. Protecting your scalp and avoiding hair loss can be challenging, but by adopting these habits, you can protect your scalp and keep your hair healthy all summer.
To learn more about how to protect your scalp and avoid hair loss in the summer and throughout the year, contact us today and schedule your FREE initial consultation.
