We all have an intimate connection to our hair. Part of our first impression is our hair. In addition, our hair reflects our personality. Hence, we all want to have healthy hair.
Individuals suffering from hair loss try as much as they can to have it treated and restored. Although hair loss for men and women manifests differently, there are treatments for all types of hair loss.
That notwithstanding, what are the signs that should tell you how healthy your hair is? In addition, how do you get healthy hair?
In this article, we've highlighted signs of healthy hair and tips for getting your hair healthy in case your hair is not healthy. Let's get right to it, shall we?
Signs of Healthy Hair
Due to our intimacy with our hair, it is easy to tell when it starts to deteriorate. However, if you need to know your hair's health state, here are six signs that you don't need to worry about your hair:
1. Your Hair Is Shiny and Smooth
Shiny and smooth hair is an indication that your hair is healthy. This is because our scalps produce oils that protect our hair. So when your hair is shiny and smooth, the oils are distributed evenly, so your hair is well taken care of.
2. Your Hair Is Elastic
Hair should not be rigid. Inelastic hair is difficult to style. Even if styled, it becomes undone easily. Therefore, healthy hair should be elastic. The elasticity of hair allows it to be style-able.
3. Your Hair Detangles Easily
Another sign of healthy hair is when your hair detangles easily. It's because healthy hair sits nicely on the scalp, but unhealthy hair tends to get tangled up.
4. Your Hair Sheds Daily
Your hair is in a constant growth cycle. Every moment, you have hair growing and dying. Healthy hair maintains this continuous cycle. Therefore, you should have some fall-off daily to allow new hair to grow.
5. Your Hair Is Constantly Growing
Some people's hair grows faster, and for some, it grows slowly. However, if you do not observe hair growth in length, your hair is not doing well. Despite those whose hair grows slowly, on average, hair grows about half an inch per month.
6. Your Hair Does Not Frizz
Healthy hair is well aligned and stays in place. When your hair frizzes, for instance, due to atmospheric moisture, that might indicate unhealthy hair. The frizz is because the hair has become porous and is absorbing moisture which should not be the case. If your hair does not frizz, then it's a good sign that it's healthy.
How To Get Healthy Hair
Now that you understand what to look for to know whether your hair is healthy, what can you do if your hair isn't healthy? Here are some helpful tips on how to get healthy hair:
1. Take Your Proteins
Essentially our bodies are made out of proteins. Your hair is not different. Not taking your proteins can result in hair loss, loss of hair color, and weak hair.
Ensure you intake your eggs, beans, fish, poultry, and lean meat, among other proteins, to satiate your minimum protein requirement of 45 grams.
2. Add Some Zinc
On top of your proteins, do not forget your vegetables, fruits, leafy greens, and water. Zinc prevents excessive hair shedding. If vegetables and fruits are not your take-ups, you can intake them through multivitamin supplements, or you can get your zinc from almonds, cashews, pecans, and walnuts.
3. Omega Intake
On top of zinc and protein, you have to have your omega 3. Omega 3 improves the health of your scalp. For Omega 3, take yogurt, cereal, salad, cottage cheese, and flax seed.
4. Choose the Right Shampoo
The choice of shampoo also determines the health of your hair. Using the wrong shampoo can be detrimental to your hair. Therefore, choose a shampoo for your hair type (oily, normal, or dry). The price of shampoo does not reflect quality.
5. Condition Your Hair
You can choose a different conditioner from your shampoo or use a 2-in-1 shampoo. The way you condition your hair depends on your prior experience. Experiment with your hair to see what works for you.
Find Hair Treatment and Restoration Options Today
Hair is a sentimental part of our being. Having healthy hair is crucial for all. With the signs listed above, you can easily examine your hair and use tips given to improve the overall health of your hair.
Nevertheless, if you are experiencing hair loss, LH Hair has treatments that can help you restore your hair. With more than two and half decades of experience in the hair care industry, we have expertise in many hair restoration techniques and in finding the best solution for both men and women. Contact us today to schedule your FREE consultation.